Helps Refuel And Replenish Hard-Working Muscles!
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.

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Colossal Chocolate + 4 Free Lift BarsMucho Mango + 4 Free Lift BarsRaspberry Rush + 4 Free Lift BarsVery Vanilla + 4 Free Lift Bars
3.73 Lbs. Colossal Chocolate
Supplement Facts
Serving Size1Rounded Scoop(56.5g)
Servings Per Container30

Amount Per Serving

Calories 210
Calories From Fat 5

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 35g 12%
Dietary Fiber <1g 2%
Sugars 18g
Protein 17g

Vitamin A 2%
Vitamin C 0%
Calcium 15%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet

Other Ingredients
Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Lecithin, Sucralose
Allergen Information: contains milk, egg, and soy (lecithin) ingredients.



Directions: Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.
Bodyweight (lbs) <149 150-199 200+
Serving Size (scoops) 1 1-2 2+